Sleep Stack Recommendations

A nighttime stack to get more restful sleep

Try this:

• 3 grams of glycine powder

• 3 grams of inositol powder

• 300 mg of magnesium glycinate complex

Take this stack 30-60 minutes before your desired bedtime. Obviously, one night might not make a big difference, so be consistent with this for 30 days and track how your sleep has improved with your deep and REM cycles.

GLYCINE

Support protein synthesis, collagen production, glutathione status, detoxification pathways, neurotransmitter function, sleep, and memory.

INOSITOL

Inositol (also known as vitamin B8) is a water-soluble compound well known for its metabolic effects in humans as it plays a critical role in synthesizing cellular messengers and is a necessary component of every cellular membrane in the body, with its highest concentrations in the brain and central nervous system. It's essential in hormone signaling, such as insulin, TSH, FSH, and LH.

MAGNESIUM GLYCINATE COMPLEX

A highly effective formula that combines two forms of chelated magnesium to help promote bioavailability and support optimal magnesium status.